Self Care Strategies Every Busy Woman in Business Needs

Do you laugh when some coach tells you the importance of self care in building a business?

Or maybe you longingly scroll through social media, seeing all these BIG influencers show you their spa days and week long retreats?

Or maybe you are just so fed up with this whole topic, that you are choosing to ignore it, because no amount of self-care is going to help you hit your revenue goal this month, right?

Hold up!  Before you scroll, let me prove to you why you need this system in your life with my 5 reasons you need self care to hit your next BIG goal!

I am committed to helping busy businesswomen create a self-care system that fits seamlessly into their lifestyle, that helps them stay balanced and energized. Don't let the hustle and bustle of business life keep you from taking care of yourself. Today we are going to discover the simple, yet effective self-care strategies every busy woman in business needs, to stay at the top of their game.

Reason #1 - It’s time to banish the myth that self-care is selfish!

Making time for yourself each day to relax and do something you enjoy should be a regular part of your schedule.  This could be reading a book, taking a walk, doing a yoga class, or simply having some quiet time.

Why is this important?

The research shows that people who take time for themselves experience improvements in their mood, brain function, and memory!  Relaxation allows your mind and body to repair itself!  So then you can make quicker decisions!

Which in turn will allow you to continue to grow your business even faster because your brain will be working on all cylinders!

Reason #2 - I tried meditation and it didn’t work!

When you hear people speak about meditation, you probably hear them use the phrase “practice meditation or practice mindfulness”.  The key word is PRACTICE!  No one is a guru at this right from the start!  The self care strategy takes consistency, which could be 30 seconds in the beginning! Take a few minutes each day to practice meditation or yoga and focus on your breath and your body.

Why is this important?

Mindfulness is a great way to reduce stress and boost your mood.  When you are less stressed, you will be happier and more engaged when working or hanging out with your family and friends!  

When you have some sort of work-life balance in your schedule, you are more energized to work on your business, even on those tough days!

Reason #3 - Eating healthy will help you power through those long days!

You know those days where you're up before the sun and are rolling into your driveway in the dark?  These days could get easier, with a better diet!

I DO NOT promote hustle culture, but I do realize there will be times in your business, where you need to sprint for short periods at full speed to launch a new product, prepare for a busy season, or work a little longer because you are short staffed!

That’s common and it's okay for a short period!

One of the keys to not only surviving but thriving during those times, is to eat healthier! Yes, eating healthy is a self care strategy!  I am not saying you have to eat fruits and veggies all day long, but meal prepping sets you up for success!

Why is this important?

Because eating better food is essential for a healthy body and mind. And if you want to be able to power through those long days, why not set yourself up for success by eating better! 

Make sure you’re getting enough of the right nutrients and vitamins by eating a balanced diet.  Which in turn again, will allow you to run your business at your peak performance for the best results possible!

 Reason #4 - Get enough sleep to eliminate the brain fog!

Are you waking up groggy, smashing that snooze button for just 10 more minutes, wondering, how it is time to get up already?

You are not alone!  Women not only require more sleep than men, we also suffer from poor sleep quality!  That is not a win win!  So this is something we need to fix!

Why is this important?

Getting enough sleep is essential for your physical and mental health. It helps you improve your brain function, helps you handle your emotions during the day, reduces the risk of disease, and helps you keep weight off!

Try to get at least 7-8 hours of sleep a night and avoid looking at screens before bed.  If you want to maximize your productivity, shut down all electronics 1 hour before bed, establish a bedtime routine, and go to bed at the same time each night!  This will help you wake up feeling refreshed and ready to crush your day!

And finally Reason #5 - Connecting with family and friends is key to self care!

Most likely, you went into business for more time, more money and more flexibility which all equals more freedom!  I know I sure did!

Having worked in senior home care for 13 years, I can tell you, no one at the end of their life ever says, “I wished I had worked more!”

So I hope you listen and learn this lesson without having to experience a loss due to overworking! Spend time with those you love and build a strong support system. This self care strategy is sooo integral in building a successful business!

Why is this important?

Connecting with family and friends is important for feeling supported and staying motivated.  The key to growing a profitable, successful AND impactful business is finding fulfillment in your daily life!  You do this through establishing a schedule that allows for work time AND personal time!

The women in business who know the importance of this balance are the ones who build long term legacy businesses that fill all their cups!

In Summary,

If you are a woman in business you need a simple system to implement a self care strategy for creating a healthy and vibrant life, so you don't have to sacrifice your well-being for your business. And I am here to help you!

I have a FREE resource to help you get back to the life you dreamt about when you first started your entrepreneurial journey!

The Legacy Business Blueprint Masterclass is a FREE must watch webinar that shares 3 Key Shifts Smart Entrepreneurs Are Making That Will Help You Increase Your Profit WITHOUT Working More Hours or Having to Find More Customers!

This is the exact system I used to shift from 80+ hour work weeks to building a multi-million-dollar business in just 16 hours weekly! It’s your time to earn more and work less! You deserve this!

And I don’t want you to have to check your calendar and then wait for some scheduled presentation to get this transformative info, so I made it available for you to stream on-demand right now at www.passionpurposeposture.com/legacybusinessblueprint and I have linked it below for you!

And that’s a wrap on this week’s episode! Remember to live this one life you were given!

Life is a Journey and I am so glad you are on it with me!

xoxo Sailynn...

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